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FORMATS

STRENGTH & CARDIO

Les Mills BodyPump: The barbell workout that torches fat, sculpts lean muscle, and leaves your ego at the door. High reps, hard beats, and zero excuses. If you're not sweating, you're not doing it right.
Dance Cardio: Where the party meets the burn. Killer beats, nonstop moves, and zero judgment—just sweat, sass, and serious calorie crushing. If you can groove, you can grind.
Les Mills Core: Not your average ab workout. This is science-backed core training that hits deep—abs, glutes, back, and beyond. Build strength, stability, and badass control. Your core will hate you… then thank you.
Pilates (PowerMat + Pulse): Precision meets power in this two-in-one Pilates experience. PowerMat builds deep core strength and total-body control, while Pulse delivers high-rep, low-impact fire that sculpts and shakes you to the core. Expect muscle burn, body awareness, and serious strength—no fluff, all fire.Click Here

PEDAL THEORY

Les Mills RPM: Saddle up for the ride of your life. Sprint, climb, and crush calories to the beat in this high-intensity indoor cycling trip. It’s you versus the resistance—legs burning, heart racing, mind clear.

STILL ON FIRE

Les Mills BodyBalance: Flow hard, breathe deep, and find your edge. This fusion of yoga, Tai Chi, and Pilates builds strength, flexibility, and calm in one powerful package. Center your mind, challenge your body, and leave feeling untouchable.
GROUP FITNESS SCHEDULE
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